News: More than just a game: yoga for school-age children

It is important to adapt Yoga to children’s interests and this begins with making it playful. Whilst playing, children’s minds and hearts are relaxed and receptive playing whole-heatedly with all their attention focussed on the play. Unifying Yoga with playfulness allows the child to experience the Yoga mindfully and learning comes naturally without stress.

Click here for an interesting article about this from the Havard Medical School.